transformations
female
Push yourself because no one else is going to do it for you.
The only bad workout is the one you didn't do.
Take care of your body. It's the only place you have to live.
Success starts with self-discipline.
Don’t limit your challenges. ChallAlso enge your limits.
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.
You don’t have to be great to start, but you have to start to be great.
Your body can stand almost anything. It’s your mind you have to convince.
male
Strive for progress, not perfection.
Fall in love with taking care of your body.
Fitness is not about being better than someone else. It’s about being better than you used to be.
You are one workout away from a better mood.
Small steps every day lead to big results.
Train insane or remain the same.
The pain you feel today will be the strength you feel tomorrow.
Strong is the new sexy.