Squat 1RM - 145
Bench 1RM - 125
Deadlift 3RM - 200
Clean - 115
5km - 22:19
Level 3 - certified personal trainer qualification
Coach
Hi I’m Dom,
I’m 28 years old and am your resident Budgy smuggler advocate. In the 6 years that I’ve been at Spartan chamber since it initially opened, it has become my home and a place where I’ve met some of my closest friends. In the last 2/3 years I’ve made changes to my health and fitness that my younger self would’ve never thought possible and moving from a self proclaimed fat kid nicknamed BFD (big fat Dom) by my friends, I decided to make a real change.
In this time I’ve completed a Hyrox open solos and a Hyrox doubles with my dad, as well as numerous CrossFit competitions and more Spartan chamber competitions than I can remember.
I’ve also recently completed my Level 3 - certified personal trainer qualification which I decided to do because I know how much the gym has given me and I want to use that to help others not only achieve their physical goals inside the gym but also improve their lifestyle outside of the gym and becoming the best versions of themselves and how they feel.
Dom’s impressive personal fitness journey has inspired him to use his knowledge and experience to help others achieve their goals, whether they’re starting out or need an extra push.
Eager to make a difference, Dom is ready to support those looking to make real changes in their fitness journey and will also be leading the new Hyrox Capacity class on Friday evenings.